Wed April 24 - Chair Fit 1 (in-person) - 09:30AM |
Wed April 24 - TMC- Tone Muscle Conditioning - 10:30AM |
Wed April 24 - Gentle Yoga with (in person) - 11:30AM |
Thu April 25 - Tai Chi -Via Zoom - 09:30AM |
Wed April 24 - Chair Fit 1 (in-person) - 09:30AM |
Wed April 24 - TMC- Tone Muscle Conditioning - 10:30AM |
Wed April 24 - Gentle Yoga with (in person) - 11:30AM |
Thu April 25 - Tai Chi -Via Zoom - 09:30AM |
This program is currently running virtually. Chair Exercise is a Heart-wise certified program.
Chair exercise combines a moderate cardiovascular exercise with weights. Appropriate for all fitness levels and abilities.
Currently running virtually.
Charitable Registration # 107794000RR0001