Cardio Strength Combo (in person)
    Date: Thursday, November 9
    Time: 10:30 am - 11:30 am

    Muscle toning with low impact moves. Weights and resistance bands are used in this class


    Contact  Azra
    Intermediate level
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    Group programs for independent adults 55+ years.
    To enroll and register for programs,
    contact the recreation manager:
    a.temple@oldeforge.ca or
    613-829-9777 ext 228

    Monthly Program Registration Fees

    In person programs - $40
    Virtual programs - $32
    NOTE: the in person fee includes access to virtual programming