In-Person Fitness Programs

Yoga (on mat)

A gentle flow class combining strength, balance and flexibility for the body and mind’
Level: beginner/intermediate level
Meet Felicity

Motion to Music

Focus on improving balance and flexibility, perfect for beginners
Level: beginner level
Meet Hanifa


FAQs

Are the instructors certified?

All Olde Forge fitness programs are lead by certified fitness instructor.

Is there equipment available to use during the class?

Yoga mats, elastic bands and weights are provided for all programs.

Who can I discuss any concerns with?

To facilitate the smooth operation of programs and address any of your concerns to our recreation program assistant, Deborah Davis, who is available on site at Woodroffe United Church during scheduled programs.

Are refreshments available?

Light refreshments are available.


 

Registration is required and limited spaces are available.