Virtual Fitness Programs

Aerobics

Cardiovascular exercise including some weights
Level: beginner to intermediate level
Meet Isabel

ChairFit

Upbeat chair exercise with some resistance training with resistance bands and weights
Level: beginner to intermediate level
Meet Kelsey

Chair Yoga

Calming meditation & gentle stretching from your chair
Level: beginner level
Instructor: Barbara

Irresistible

Tone and strengthen with weights and resistance bands
Instructor:

Tai Chi

Focus on balance, improving circulation and breathing
Meet Vinh

Cardio, Strengthen Combo

Tone with low impact moves, strengthen with weights and resistance bands
Meet Janice

Fusion 

A bar or dance style balance class incorporating, stretching, resistance bands and weights
Level: intermediate level
Meet Ann

Gentle Yoga

Floor yoga instruction, perfect for the beginner student
Level: beginner level
Meet Alison

Line Dancing

Low impact cardiovascular exercise
Meet Vinh

Zumba Gold

Cardiovascular, dance style workout with a Latin vibe
Level: intermediate level
Meet Isabel

Virtual Fitness  Programming (Pre-Recorded)