Aerobics
Cardiovascular exercise including some weights
Level: beginner to intermediate level
Meet Isabel
ChairFit
Upbeat chair exercise with some resistance training with resistance bands and weights
Level: beginner to intermediate level
Meet Kelsey
Chair Yoga
Calming meditation & gentle stretching from your chair
Level: beginner level
Instructor: Barbara
Irresistible
Tone and strengthen with weights and resistance bands
Instructor:
Tai Chi
Focus on balance, improving circulation and breathing
Meet Vinh
Cardio, Strengthen Combo
Tone with low impact moves, strengthen with weights and resistance bands
Meet Janice
Fusion
A barre or dance style balance class incorporating, stretching, resistance bands and weights
Level: intermediate level
Meet Ann
Gentle Yoga
Floor yoga instruction, perfect for the beginner student
Level: beginner level
Meet Alison
Line Dancing
Low impact cardiovascular exercise
Meet Vinh
Zumba Gold
Cardiovascular, dance style workout with a Latin vibe
Level: intermediate level
Meet Isabel
TO REGISTER
Contact Azra
Phone: 613-829-9777 ext 228
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Virtual Fitness Programming (Pre-Recorded)
