Thu March 28 - Tai Chi -Via Zoom - 09:30AM |
Thu March 28 - Cardio Strength Combo (in person) - 10:30AM |
Thu March 28 - Chair Fit 2 - In person - 11:30AM |
Thu March 28 - Lunch Bunch with Deb - 01:00PM |
Thu March 28 - Tai Chi -Via Zoom - 09:30AM |
Thu March 28 - Cardio Strength Combo (in person) - 10:30AM |
Thu March 28 - Chair Fit 2 - In person - 11:30AM |
Thu March 28 - Lunch Bunch with Deb - 01:00PM |
This program is currently running virtually. Tai Chi involves balance deep breathing exercises. Helps to improve balance and circulation.
Charitable Registration # 107794000RR0001