Tue March 19 - Chair Yoga with Barbara (over Zoom) - 09:30AM |
Tue March 19 - Aerobics with Isabel (over Zoom) - 10:30AM |
Tue March 19 - Balance and Stretch- Virtual - 11:30AM |
Wed March 20 - Chair Fit 1 (in-person) - 09:30AM |
Tue March 19 - Chair Yoga with Barbara (over Zoom) - 09:30AM |
Tue March 19 - Aerobics with Isabel (over Zoom) - 10:30AM |
Tue March 19 - Balance and Stretch- Virtual - 11:30AM |
Wed March 20 - Chair Fit 1 (in-person) - 09:30AM |
This program is currently running virtually. Tai Chi involves balance deep breathing exercises. Helps to improve balance and circulation.
Charitable Registration # 107794000RR0001