A combination of stretch, cardio and toning workout done from a seated position. Beginner
Due to current provincial restrictions, this program will run in a virtual format for the interium.
Olde Forge Community Resource Centre2730 Carling Avenue,Ottawa, ON, K2B 7J1
P: 613-829-9777F: 613-829-9318
Charitable Registration # 107794000RR0001