Chair Exercise 1- currently running in a virtual format
Date: Monday, January 17
Time: 9:30 am - 10:30 am

A combination of stretch, cardio and toning workout done from a seated position. Beginner

Due to current provincial restrictions, this program will run in a virtual format for the interium.

Location 
Woodroffe United Church
207 Woodroffe Ave
Ottawa
ON
Contact  Azra