Chair Exercise 1- In Person
Date: Monday, January 24
Time: 9:30 am - 10:30 am

A combination of stretch, cardio and toning workout done from a seated position. Beginner

 

Location 
Woodroffe United Church
207 Woodroffe Ave
Ottawa
ON
Contact  Azra
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Group programs for independent adults 55+ years.
To enroll and register for programs,
contact the recreation manager:
a.temple@oldeforge.ca or
613-829-9777 ext 228

Monthly Program Registration Fees

In person programs - $40
Virtual programs - $32
NOTE: the in person fee includes access to virtual programming