Contact Ray
Phone: 613-829-9777 ext 231
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Fee: Grocery Support Online Ordering and Delivery: $10

Contact Ray
Phone: 613-829-9777 ext 231
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Fee: $30/hr (minimum 1 hour increment and 30 minutes there after)

Contact Laura
Phone: 613-829-9777 ext 232
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Fee: $30/hr (minimum 2 hour increments)

Contact Liam
Phone: 613-829-9777 ext 232

Phone: 613-829-9777 ext 233 or This email address is being protected from spambots. You need JavaScript enabled to view it. This email address is being protected from spambots. You need JavaScript enabled to view it.

Fee: $50.00 for the first appointment — $34.00 for subsequent appointments

Costs are covered by user fees and Ontario Ministry of Health subsidies.

Contact Jacinthe
Phone: 613-829-9777 ext 251
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On how to participate in live sessions,  or to find out how you can access pre-recorded sessions.

Contact Vanessa
Phone: 613-829-9777 ext 223
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Contact Azra
Phone: 613-829-9777 ext 228
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Janice started teaching fitness to seniors when she retired. She loves being able to offer a variety of exercises each week that focus on improving cardio, coordination, strength and balance. She is committed to helping seniors improve their fitness no matter what level they are starting from. Janice is a certified instructor through YMCA Older Adult training program.

Vihn became passionate about Tai Chi while working at Nortel Networks as an Engineer. He experienced the tremendous health benefits first-hand, so decided to enroll in a training program to perfect his moves. He now has over 25 years of Tai Chi experience to share with his class.