Luncheon Programs

Lunch Bunch: Let's Get Together

Cost: Pay your own way

Friday's at the Forge: Fun, Friendship and Food

Join Liam and friends at the Olde Forge for a Friday Luncheon Program. This program is offered to seniors who may be socially isolated or who are living independently but have care needs. Luncheon begins with welcome/social time followed by a hot lunch and finishes the day with entertainment. A user fee and transportation fee is charged. This program is able to serve a maximum of 16 clients. This is a wonderful program that really develops strong community connections and supports. Some clients have been attending for over 10 years! 

Cost: $15 

Transportation: $12 (Round Trip)

Contact This email address is being protected from spambots. You need JavaScript enabled to view it. Extension 232

This program runs on the 2nd Friday of the month.

Want to learn more about this program? Check out the podcast on our Luncheon Program produced by the Ottawa Library.

 

Movie Matinee

Let's go to the movies! Join us at Britannia United Church  for a monthly movie matinee. Registration is required. 

This program runs on the first Friday of the month.

 

 

Stay-cations : Outings and Field Trips 

Join the Olde Forge, on a Recreation Stay-cation! Once a month we will be getting together to explore all that the National Capital Region has to offer. From the Arts to History to Exploring the Great Outdoors, there is a new and exciting experience waiting for you in our Nation’s Capital!

Fees
The cost is dependent on the destination.

Registration
Please call reception for more details and/or to sign up, 613-829-9777. Space is limited and payment is due 7 days prior to the outing.

Upcoming Outings 

Click on an outing to learn more

Need help getting started with virtual programming? 

The Olde Forge now has friendly one-on-one tech support available. Technology from our volunteer tech team can be accessed by clients until they feel confident and comfortable with the device. With the help of our tech team, you will be a cyber ready in no time! To connect with a technology volunteer contact the Olde Forge at 613-829-9777

Fees

Monthly fees entitles participants to unlimited access to most programs. Subsidies are available to those who qualify.

Our current recreational programs costs just $32.00 per month (virtual) or $40 in-person for unlimited classes. 

Forms

Download the Forms
If you would like to apply for membership in the Recreation Program, download an application form.

OldeForge_SRP-RegistrationForm-Fillable_4.pdf

Get Active Questionaire

If you require financial assistance to pay the recreation program fees, please contact the office or download the information sheet and application form.

Recreation Fee Assistance Program
Information Sheet and Application

Aerobics

Cardiovascular exercise including some weights
Level: beginner to intermediate level
Meet Isabel

Balance and Stretch

Designed as a falls prevention program, this program focuses on improving balance. 
Level: beginner 
Meet Isabel

Chair Yoga

Calming meditation & gentle stretching from your chair
Level: beginner level
Meet Barbara

Cardio, Strengthen Combo

Muscle toning with low impact moves, weights and resistance bands used

Level: beginner/intermediate
Meet Janice

Tai Chi 

Gentle Yoga (on mat)

A gentle flow class combining strength, balance and flexibility for the body and mind’
Level: beginner

Balance and Stretch

Yoga (on mat)

Chair Fit 1

 TMC (Tone Muscle Conditioning)

Olde Forge Walking Group

Can we mix social with fitness? Yes! Get your daily steps in and meet new friends with the Olde Forge Walking Group. This group walks outdoors in the Spring, Summer, Fall and moves to an indoor facility during the slippery winter months. Fitness, Friendship and Fun!

ContactThis email address is being protected from spambots. You need JavaScript enabled to view it. for more details.

FAQs

Are the instructors certified?

All Olde Forge fitness programs are lead by certified fitness instructor.

Is there equipment available to use during the class?

Clients must bring their own equipment

Who can I discuss any concerns with?

To facilitate the smooth operation of programs and address any of your concerns to our recreation program assistant, Deborah Davis, who is available on site at Woodroffe United Church during scheduled programs.

Are refreshments available?

Due to COVID restrictions, refreshments are no longer avaialble.

Registration is required and limited spaces are available.

Champlain Community Support Network COVID-19 Response Site

Important Ottawa Public Health Resources:

Main COVID–19 Site

Mental Health Resources

Info on Physical Distancing for Older Adults

General FAQs about COVID –19 (and their answers)

Grocery Shopping Services

Loblaws Online Ordering

Superstore.ca

Walmart Online

Telehealth Clinics

Cover Health-Virtual Walk in Clinic

Shoppers Drug Mart Virtual Care Services

Rexall- Tia Health